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Physical disability is not a barrier to training

The pizza delivery that almost wasn't

Gun takeaways do work

"The more I practiced, the better I became. But always, in the back of my mind, was that nagging doubt - 'Could I use this on the street?'"

"I now have confidence that I could defend myself"

"I learned to stay alert, consider potential threats, take preventive action"

"Excellent Japanese Ju-Jitsu training"

Training as stress management

One young student's view of a new kata

Why this student enjoys the youth class

Training safely, or taking care of yourself